Whether or not you celebrate the holidays, it is undeniable that most of the world around you at work and in your personal life do. While you may not be humming the lyrics to “Joy To The World” every morning, noon and night, it may be in your best interest to seek out the joy this season and cultivate a work culture that oozes happiness. Or at least a genuine smile.
“Being joyful at work is crucial for mental health and overall well-being. Joyful individuals often experience lower stress levels, improved mental resilience, and stronger interpersonal relationships, says the expert,” psychologist Dr Neha Dutt tells Healthshots.
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