Madeleine moved to a new state with her husband who got a great job there, but she felt the loss of grounding without family and friends and the stimulation of a large city. She approached me to volunteer for Take The Lead and we began to work on a plan.

“I’m feeling alive again,” she said.

In our fast-paced, often overwhelming world, anxiety, fear, and depression can creep in like shadows at dusk — persistent, heavy, and seemingly insurmountable. Yet, hidden in the very act of taking a step forward is a powerful remedy. Action, even in its smallest form, can serve as the antidote to these pervasive feelings.

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