Job search anxiety is one of the many factors that may hold women back from professional development. HR Dive showed that 84% of women have the skills to advance their careers, but most of these female professionals feel anxious about their next career moves compared to their male counterparts. The younger ones, in particular, think their skill sets are not useful in the workplace and that their next career move is outside their control.

The good news is that you can overcome job search anxiety and gain control over your professional advancement. To address this dilemma, you must understand the root causes of job search anxiety and identify strategies that can address them.