The Power of Nature’s Wisdom

Susan B. Eirich, Ph.D. is an author, licensed psychologist, biologist, and founder of Earthfire Institute Wildlife Sanctuary and Retreat Center.

By Susan B. Eirich, Ph.D.

I’ve had the privilege to live with and learn from the wild animals I’ve rescued and rehabilitated - wolves, bears, coyotes, foxes, buffalo and other mammals native to the Greater Yellowstone ecosystem. These experiences have shown me something undeniable: the profound connection between humanity and nature, and the transformative impact wildlife has on human well-being.

We’re living in a time marked by anxiety and widespread mental health challenges that impact Americans from all walks of life. Developing or deepening our bond with nature can dramatically help.

We often underestimate the importance of our experiences in nature, yet each of us has the ability to tap into that connection to reduce anxiety and reawaken feelings of joy, foster empathy, and bridge understanding across cultures and communities, no matter where we reside. 

Consider these:

Walk or sit quietly in nature. Choose a specific spot - a favorite tree, rock, or creekside - and return to it often to develop a routine that fosters a connection with the environment and offers a sense of companionship. When we are quiet, we can tune to inner wisdom and communications that can heal. 

Listen to non-human voices. Focus on the wonder of living systems and our interconnected role within them. A sense of wonder opens us to new awareness. Attending to the fact that we are part of something larger than our human concerns can dramatically help our mental health.

Adopt a member of another species. When I worked in a windowless cubicle, I bought a goldfish and a plant for it that unexpectedly came with a snail. Watching him paraglide in the bowl embodied my delight in movement and being alive.

Garden. The physical activity of gardening and caring for plants reduces stress. A small garden or window box can foster a sense of connection to the outdoors.  

Susan B. Eirich, Ph.D. is a licensed psychologist, biologist, and founder of Earthfire Institute Wildlife Sanctuary and Retreat Center. She is the author of “Whispers from the Wild, an Invitation” and is working on a new book about transformative experiences in nature.

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