Have you ever felt overwhelmed, or unable to think clearly when it mattered most? You were probably trying to use a part of your brain that was unavailable at that time. The great news is: There is a simple technique for regaining access to that part of your brain on-demand.
Read MoreThis is your brain on exercise: bigger, stronger and full of more grey matter. While most of us know—and perhaps envy– other women in the workplace who bike or hike to work, sneak out to the gym at lunch or head to a spin class after work instead of happy hour, we may not know they are not only building muscle mass, but brain power.
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