Posts in Life tools and tips
Your Mental Wellness At Work: Unmind Leader Offers 6 Ways To Manage COVID Anxiety

If COVID-19 has not directly affected your mental health, then you are likely a very rare case.

And if the collision of crises in economics, health, injustice, family, work and career have touched you in the last year, then know there is access to steps to improve your mental health.

Moving towards an economic, health and wellness recovery, many women—and men— are strategizing to not only cope with the effects of the pandemic, but to manage a re-emergence and recovery post-COVID that is better than before the crisis hit.

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Pandemic Parenting: 10 Best Steps For Mothers, Leaders During COVID

Amanda Zelechoski not only practices what she preaches; she practices what she researches.

As an attorney, licensed clinical and forensic psychologist specializing in child and adolescent trauma, she co-founded the site and resource, Pandemic Parenting, to help others and herself as a mother of three young boys.

During COVID lockdowns with remote work and remote schooling, “The stress at home can be bad,” says Zelechoski, associate professor at Valparaiso University, where she directs the Psychology, Law and Trauma Lab, and whose sons are 11, 8 and 5.

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We're Not OK: 5 Ways To Address Mental Health Concerns In The Workplace Now

With the projections that the “normal life” of pre-pandemic may not return until the end of 2021—if ever—is causing enormous anxiety, affecting most everyone from a remote contract freelancer to a CEO of a global enterprise.

“Are you OK?” is a question leaders can ask at the start of a Zoom conference calls, but it no longer affords a simple, quick response.

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Dangly Earrings and Other Breaks with the Past

Issue 138 — August 10, 2020

CBS Sunday Morning reminded me, in a piece about President Gerald Ford’s photographer David Hume Kennerly, that August 9 was the anniversary of the date in 1974 when President Richard Nixon resigned from office. Why is this relevant?

Well, it is quite relevant to me, for it marked a major turning point in my life and my career. As it happens, that is also the date on which I was offered and accepted my first CEO position. I became executive director of the small young Planned Parenthood affiliate in West Texas.

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Powerful women, you are a movement unto yourself.

Issue 137 — August 3, 2020

What do you think of when you think of a movement?

Picket signs? Pink hats? People marching and yelling? #BlackLivesMatter? Social justice perhaps?

It’s certainly true that we tend to think of movements as being about causes, because they often are causes that people feel strongly about.

Well what if the cause you feel strongly about is YOU?

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Remote Possibility: 4 Tips For Preparing To WFH Forever

Millions across the country who kept their jobs or were not frontline essential workers at high risk have been working remotely since March. The transition to WFH for many has hit rough spots complicated with childcare and homeschooling and cramped spaces not set up for a 9 to 5 workday.

But it always felt as if it was temporary. That may not be the case.

While many offices are safely reopening in the coming weeks and months, with many workers and leaders facing fear and loathing about going back to the office, what if you face the forever fact of never returning to a workplace outside your home?

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Best Of States, Worst of States: Equality, Opportunity Differ

Where you live and who you are unfortunately makes a big difference on how you live and work in this country.

Take The Lead took a look at several new studies— on racial equality by state, opportunities for LGBTQIA persons by state, remote work access by state, post-COVID-19 jobs and women in tech opportunities—to clarify the geographic framing of equity and opportunity in America.

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Dads In Lockdown: Research Shows Unequal Share Of Parenting

As Father’s Day approaches it is noteworthy that more fathers in the U.S. and globally are working from home and sharing in childcare duties, even homeschooling. More of them are sharing Zoom screens on business calls with their children at home in the background.

Yet an abundance of new research shows mothers are not faring as well as fathers in the lockdown days of COVID-19.

A May report from the National Women’s Law Center shows “women — and particularly women of color — hold the majority of health care, child care and other jobs now deemed both essential and dangerous amid a pandemic,” according to Benefits Pro.

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Beyond Optics: How To Create Allyship In An Anti-Racist Work Culture

It’s better to do good than to just look good. Non-optical allyship is the goal.

The protests, violence and disruptions of the past weeks after the murder of George Lloyd --whose name is added to the perpetual roster of Black men and women killed in this country as a result of racism-- are symptomatic of the larger systems and infrastructures that must change in business and far beyond.

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How To Invest When You Feel Like You're Behind: 6 Ways To Save Now

There’s a Chinese proverb that says: “The best time to plant a tree is 20 years ago; the next best is today.” The same can be said of saving. The best time to start is 20 years ago —or even before you were born—the second best is today.

Today, almost everyone understands the importance of saving for the future — whether it’s retirement, a down payment on a house, or children’s education expenses. Unfortunately, just thinking about saving money doesn’t actually work. You have to start somewhere, but most people don’t know where the starting line is.

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